Sugar and Spice and all things nice - the 17th Century Diet

by Deborah Swift

The concept of dieting would have been alien to our 17th Century forbears. In those days, the plumper you were, the better. Plumpness indicated wealth and class, and women aspired to be plump and white, rather than thin and tanned as is the fashion now. The 17th Century was when sugar became a major component of most people’s diet.

Still Life with Bread and Sweetmeats - Georg Flegel 

The Nouveau Riche 
The dissolution of the monasteries in the 1530s had led to new land ownership, and consequently to a new class of non-aristocratic landowners and despite the English Civil War, (or even because of it) this new class of landowners and rich merchants was here to stay. With political stability and the restoration of the King, came an increased desire for luxury goods and London soon became the richest supplier of foodstuffs in the country. Charles II's marriage to the Portuguese princess Catherine of Braganza in 1662, coupled with his long exile in France led foreign food to become all the rage, especially French food.

The ‘Kickshaws’ of French Cuisine 
French cuisine soon piqued the English palate, as their recipes included strong tastes such as anchovies, capers and wine. At this time the culinary words coulis, roux, ragouts and fricassé were introduced, and fancy French dishes were nicknamed kickshaws, after 'quelquechose', the French word for 'something'.

‘Service à la Française’ became the norm instead of the old medieval buffet style meal, with sets of cutlery laid out besides a personal plate and glass. Samuel Pepys was impressed to learn that his colleague the Earl of Sandwich was to employ a French chef, writing in his diary that the Earl had 'become a perfect courtier'.

Feasting in Charles’ court was renowned for excess. Once he had four huge pigs, dressed like a horse and cart, with sausages as reins and pulling a huge rag pudding like a coach behind it. When he had guests, Pepys too had meals of gigantic proportions;

'my dinner was great, and most neatly dressed by our own only maid. We had a fricasee of rabbits and chickens, a leg of mutton boiled, three carps in a dish, a great dish of a side of lamb, a dish of roasted pigeons, a dish of four lobsters, three tarts, a lamprey pie (a most rare pie), a dish of anchovies, good wine of several sorts, and all things mighty noble and to my great content.' Pepys Diary 1663

The East India company increased the cheapness of oriental goods such as sugar, spices and dried fruit. Of couse much of this bounty was based upon slave labour, but the human cost of sugar's production did not penetrate the consciousness of most Londoners.

The pages of 17th Century drama are full of references to sweet food, Dekker talks of ‘biskets’ 'carowayes' and 'marmilade', 'sugar-plums', 'pippin pies' and gingerbread, or of ‘sucking pigs – a fortnight fed with dates, and muskadine’. In the picture right at the top of this post you can see many sugar-coated objects. Two are obviously pears, but the others could be an onion ring, or...well, what? Often the sugar coating was on actual meat, and obviously judging by the picture, the sugar coating was quite thick!

There was also a fashion, as witnessed in Mary Fairfax’s diary for sugared flowers; she used violettes, marigiolds and roses, and even clover blossom in her puddings.  Below is a recipe for sugared roses.

Recipe and Revolution
This was the great age of 'Receipt' or Recipe books. Following the fall of the monarchy, many house chefs from the landed gentry were redundant or had lost their livelihood, and this is probably why so many new cookery books were published at this time. Literacy amongst women was lower than amongst men, so most 17th century cookery books were written by men, although the recipes themselves were often from the women of the house.

The publication of one of the first cookery manuals, Le Cuisinier François by François Pierre de la Varenne in 1651 caused a culinary revolution in France. La Varenne refines existing recipes, and suggests ways in which menus could be balanced, paving the way for a much more considered way of dining.

The first course consisted of  bowls of soups or stews, accompanied by prepared meats, the second of roast meats with salads and vegetables. Thanks to the French influence, the English realised that it was perfectly safe to consume vegetables raw, and began to enjoy 'salats' with their meals.

Tomás Hiepes - Sugared Fruits And Pastries 1640

The dessert (from desservir, French for ‘clear the table’), was often sugared fruit, and accompanied by 'sweet' entertainment such as music or dancing. Dessert often took place outdoors and in rich french households this course was laid out as a garden, complete with small buildings or statues in sugar-work. The idea spread to the English nobility with 'marchpane' (marzipan) sculptures. The towering sugared fruit was stacked as layers on dishes called 'pourcelaines', ornamental dishes on stands. With it, you would sip sweet, spiced wine, called hippocras.

Of course the poor never had such fare. Sheep’s trotters, sweetmeats; every bit of the slaughtered animal was used, and the cheapest unsavoury parts such as cow’s stomach – tripe – and the extremities like ears and tails, were the diet of the poor.

But for the well-to-do, the importance and status of costly food was such, that while the Great Fire of London grew ever closer, Pepys was desperate to save his bottles of wine and his parmesan cheese from the approaching inferno by burying them in his garden.

I am currently enjoying dining with Pepys in research for my trilogy of books based around the women in Pepys's Diary. A Plague on Mr Pepys will be out on 5th July from Accent Press.

Bibliography - 
The English at Table - John Hampson
Food in England -Dorothy Hartley
More about 17th Century Food from Food Historian Ivan Day

Find out more about my books at www.deborahswift.com

HIPPOCRAS, by Jane Borodale

The first day of the holidays, and in celebration of the winter feast I thought I'd look at recipes for hippocras - that stalwart festive cordial wine popular since medieval times.

Taking its name from the conical bag shaped like the Sleeve of Hippocrates (used by apothecaries, vintners or housewives) to strain the spice from the liquor, hippocras (hypocras, ipocras) was drunk at the end of a high-status feast to balance the humours, as a sweet and efficacious digestive and carminative. It could be made with red or white wine, sugar and cinnamon being the main constituents, and often a variety of other ingredients.

I’d be the first to admit that mulled wine made badly can be truly horrible (am thinking of the sour, mouthcurdling addition of a carton of orange juice, which is surely one of the most vile culinary perversions ever to be concocted, and which resulting clouded and sickly purple looks exactly like the colour of painters’ turpentine when the brushes have been rinsed too much in it, and probably tastes worse). But these recipes sounded like a beautiful aromatic treat, and after reading quite a few, I experimented, trying to be fairly accurate but according mostly to the ingredients already in my cupboard (no spikenard...).

Here’s an example: ‘To make powdered hippocras, take a quarter of very fine cinnamon selected by tasting it, and half a quarter of fine flour of cinnamon, an ounce of selected string ginger (gingembre de mesche), fine and white, and an ounce of grain [of paradise], a sixth of nutmegs and galingale together, and bray them all together. And when you would make your hippocras, take a good half ounce of this powder and two quarters of sugar and mix them with a quart of wine, by Paris measure.

I’d always laboured under the impression that hippocras was more-or-less the same as mulled wine. But rolling up my (unHippocratic) sleeves has reminded me of the need to keep properly looking afresh at the past. In short – I was really surprised. Not just by the flavour, (unexpectedly, utterly fabulous and unlike anything else I’d had before) but that some of the recipes were not heated at all, neither in the making, nor the serving. Some ingredients included milk or cream. (I can also report on the relative merits of warming the wine in a saucepan ‘on the fire’ or with a hot poker plunged into the vessel itself. In order to heat a quantity of liquor, you need an exceedingly hot poker. The hiss, bubble and spit of it going in is exciting, and the caramelising scent, but it was hard to get it actually hot. You though may have more luck.)

'Circe Mulling Wine', Gioacchino Assereto

The Goodman of Paris tells us that after dessert of fruit and compotes came the ‘departure from the table’ – hippocras and wafers called mestier. ‘…Waffurs to ete, ypocras to drynke with delite. Now this fest is fynysched, voyd the table quyte.’  (1393) In his suggested menus for dinner for a Meat Day for great lords and others, one sixth course was hippocras with wafers (rich batter cooked between hot iron moulds on a chafing dish, and sweetened with honey and rosewater), pears and comfits, medlars and peeled nuts. Another includes sugared flawns and larded milk, cooked pears and hippocras.

He also mentions the purchase of ready-made hippocras from the spicer, buying 3 quarts at 10s. the quart (which surely seems very expensive?) Lump sugar could also come from the spicer, grocer or mercer, or would have been bought, along with dried fruit and other items for the banquet course, at fairs such as Lenton. Hippocras is not, apparently, to be confused with piment or clary, which were similar but made with honey instead of sugar, but there are very many differing methods and quantities to be found, according to personal taste and availability of spices. Sugar itself was considered a spice, and to have medicinal qualities. Lower orders, perhaps yeoman farmers, merchants and the like may have used honey in its stead.

John Russell’s 15^th-century Boke of Nurture gives a detailed, rhyming method for hippocras, you can read it here at Project Gutenberg.

'The Spice Shop', 1637, Paolo Antonio Barbieri

It wasn’t universally loved – William Harrison (1535-1593) gives it only a rather offhanded mention of ‘sundry sorts of artificial stuff, as hippocras and wormwood wine’. Robert Burton in The Anatomy of Melancholy (1621) is disapproving, saying that ‘overhot, compound, strong thick drinks,’ including ‘all those hot spiced strong drinks’ are to be neglected by those who suffer this malady, as ‘spices cause hot and head melancholy, and are for that cause forbidden by our physicians. Sweets turn into bile, they are obstructive.’ As a balancer of humours, whether it worked would clearly depend on your natural temperament; sanguine, melancholic, choleric or phlegmatic. I imagine this is also why it is a solely winter beverage, not drunk in the warm months of the year. The Goodman points out for a wedding feast in May, ‘apples and cheese without hippocras, because it is out of season.’

It is generally said to have fallen out of favour by the 18^th century, though James Boswell notes in his diary on the 19 Jan 1763 that he ‘went into a little public house and drank some warm white wine with aromatic spices, pepper and cinnamon’.

In case you fancy trying it out too; to save you time I’ve converted the pottles and quarts and drams etc, into two recipes. Don’t baulk at the amount of sugar, it’s weird but it does work. This isn’t a drink to consume by the gallon – it’s a dessert. I didn’t adjust quantities for modern tastes, and am very glad I didn’t because these were delicious as they were, and it really felt like drinking a little bit of something from the otherworld. If you do try either of these, I’d love to know what you think:

red Hippocras (after the Goodman of Paris, 1393).

1 pint red wine

2 sticks of cinnamon

piece of fresh root ginger (about the size of man’s big toe)

7 cloves

4-5 cardamom pods

large pinch of mace

quarter of a nutmeg, freshly grated

7 oz caster sugar

Peel and chop ginger, break cinnamon into pieces and grind as finely as possible with other spices in pestle and mortar until small, then add sugar and grind until thoroughly combined. Add red wine and heat gently in a pan for about 5 min then remove from heat, strain through jelly bag or muslin and serve in tiny glasses. Sipped hot straightaway, it has an extraordinarily warming hit. Cold the following day, it’s pungent, with the consistency of green ginger wine, but a much more complex flavour.

white Hippocras (after Hannah Woolley, 1675).

1 pint white wine

2 fat sticks cinnamon

piece of fresh root ginger (just a little less than above)

3 cloves

4 peppercorns

half a nutmeg, freshly grated

4cm stem fresh rosemary

6 oz caster sugar

half pint of single cream

Grind spices as above, then add and grind sugar, then rosemary. Stir into white wine and leave to steep for 12 hours or overnight. (NB – the mixture is not heated.) Strain, then stir in cream before serving in aforementioned tiny glasses. This one really is quite unlike anything else I’ve ever tasted – perhaps like a rich, exotic lassi? Very fine and scrumptious. If I could only use one adjective to describe it, I would say it was exquisite.

And if you needed any more persuasion, for anyone already set to feel guilty about their levels of consumption over the next Twelve Days, hippocras may be your answer, at least according to Samuel Pepys who, on 29 Oct 1663, protests:

‘It being Lord Mayor’s Day… at noon I went forth, and by coach to Guildhall and there was admitted… and there wine was offered and they drunk, I only drinking some hypocras, which doth not break my vowe, it being, to the best of my present judgement, only a mixed compound drink, and not any wine.’ (My italics)

Your good health!